Jon Arne Roald 20x1:00/0:30r SkiErg
5,201m
Meters
20:00.0
Time
1:55.3
Pace
353
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 51 |
| Stroke Count | 1408 |
| Drag Factor | 0 |
December 18, 2022 15:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 51 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 50 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 51 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 52 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 51 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 53 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 53 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 51 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 52 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 51 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 52 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 51 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 50 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 51 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | |
| r1,658m |
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Workout Graph
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