Jon Arne Roald 31:48 SkiErg
7,001m
Meters
31:48.8
Time
2:16.3
Pace
407
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 45 |
| Stroke Count | 1461 |
| Drag Factor | 136 |
December 20, 2022 16:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,001m | 2:16.3 | 138 | 775 | 45 | 113 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 44 | 82 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 46 | 118 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 47 | 115 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 | 119 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 46 | 120 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 48 | 120 |
| 31:48.8 | 393m | 2:18.4 | 132 | 754 | 46 | 120 |
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Workout Graph
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