Jon Arne Roald 45:45 SkiErg
10,004m
Meters
45:45.9
Time
2:17.2
Pace
581
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 54 |
| Stroke Count | 2479 |
| Drag Factor | 141 |
December 22, 2022 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 10,004m | 2:17.2 | 135 | 765 | 54 | 116 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 50 | 109 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 54 | 117 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 55 | 119 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 56 | 117 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 52 | 112 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 56 | 114 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 56 | 116 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 54 | 110 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 56 | 122 |
| 45:45.9 | 168m | 2:16.6 | 137 | 772 | 49 | 126 |
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Workout Graph
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