Jon Arne Roald 14:16 SkiErg
3,003m
Meters
14:16.2
Time
2:22.5
Pace
169
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 43 |
| Stroke Count | 615 |
| Drag Factor | 142 |
December 24, 2022 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,003m | 2:22.5 | 121 | 715 | 43 | 102 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 42 | 106 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 44 | 95 |
| 14:16.2 | 903m | 2:21.8 | 123 | 721 | 43 | 106 |
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Workout Graph
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