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Jon Arne Roald 20x0:45/0:15r SkiErg

3,915m

Meters

15:00.0

Time

1:54.9

Pace

258

Calories

138

Heart Rate

Rest Distance855m
Rest Time5:00.0
Overall Distance4,770m
Overall Time20:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate53
Stroke Count992
Drag Factor0

December 24, 2022 11:18:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,915m 1:54.9 230 1093 53 138
0:45.0 182m 2:03.6 185 937 51 113
0:45.0 188m 1:59.6 204 1002 53 121
0:45.0 191m 1:57.8 214 1036 51 127
0:45.0 195m 1:55.3 228 1084 53 132
0:45.0 196m 1:54.7 231 1096 53 134
0:45.0 196m 1:54.7 231 1096 53 136
0:45.0 196m 1:54.7 231 1096 53 138
0:45.0 195m 1:55.3 228 1084 53 139
0:45.0 195m 1:55.3 228 1084 52 139
0:45.0 196m 1:54.7 231 1096 53 140
0:45.0 196m 1:54.7 231 1096 53 141
0:45.0 197m 1:54.2 235 1108 55 142
0:45.0 196m 1:54.7 231 1096 53 142
0:45.0 197m 1:54.2 235 1108 55 143
0:45.0 198m 1:53.6 239 1120 55 145
0:45.0 198m 1:53.6 239 1120 55 145
0:45.0 198m 1:53.6 239 1120 55 146
0:45.0 198m 1:53.6 239 1120 56 147
0:45.0 202m 1:51.3 253 1171 56 149
0:45.0 204m 1:50.2 261 1197 57 149
r855m

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