Jon Arne Roald 10x0:45/0:15r SkiErg
1,976m
Meters
7:30.0
Time
1:53.8
Pace
132
Calories
144
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,359m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 55 |
| Stroke Count | 499 |
| Drag Factor | 0 |
December 24, 2022 11:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,976m | 1:53.8 | 237 | 1115 | 55 | 144 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 56 | 134 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 56 | 142 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 56 | 143 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 56 | 145 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 56 | 146 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 56 | 146 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 56 | 146 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 55 | 147 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 56 | 147 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 57 | 151 |
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.