Jon Arne Roald 20:00 SkiErg
4,262m
Meters
20:00.8
Time
2:20.8
Pace
242
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 142 |
December 24, 2022 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,262m | 2:20.8 | 125 | 730 | 22 | 119 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 45 | 119 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 45 | 119 |
| 20:00.8 | 38,400m | 0:03.9 | 5825299 | 20048648 | 0 |
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Workout Graph
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