Jon Arne Roald 30:05 SkiErg
6,571m
Meters
30:05.1
Time
2:17.3
Pace
381
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 142 |
December 25, 2022 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,571m | 2:17.3 | 135 | 764 | 51 | 114 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 47 | 107 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 51 | 111 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 53 | 110 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 52 | 110 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 54 | 113 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 55 | 124 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 124 |
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Workout Graph
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