Sign Up

Jon Arne Roald 15x0:45/0:20r SkiErg

2,955m

Meters

11:15.0

Time

1:54.2

Pace

200

Calories

Rest Distance844m
Rest Time5:00.0
Overall Distance3,799m
Overall Time16:15.0
Average Watts235
Calories Per Hour1108
Stroke Rate54
Stroke Count809
Drag Factor0

December 26, 2022 13:04:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,955m 1:54.2 235 1108 54
0:45.0 183m 2:02.9 188 948 55
0:45.0 193m 1:56.5 221 1060 53
0:45.0 195m 1:55.3 228 1084 55
0:45.0 195m 1:55.3 228 1084 55
0:45.0 198m 1:53.6 239 1120 51
0:45.0 198m 1:53.6 239 1120 53
0:45.0 196m 1:54.7 231 1096 53
0:45.0 197m 1:54.2 235 1108 55
0:45.0 195m 1:55.3 228 1084 55
0:45.0 196m 1:54.7 231 1096 55
0:45.0 195m 1:55.3 228 1084 53
0:45.0 199m 1:53.0 242 1133 55
0:45.0 199m 1:53.0 242 1133 55
0:45.0 205m 1:49.7 265 1211 55
0:45.0 212m 1:46.1 293 1307 59
r844m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.