Jon Arne Roald 51:43 SkiErg
12,011
Meters
51:43.4
Time
2:09.1
Pace
737
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 47 |
| Stroke Count | 2432 |
| Drag Factor | 140 |
December 27, 2022 15:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:43.4 | 12,011 | 2:09.1 | 162 | 854 | 737 | 47 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 43 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 47 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 47 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 47 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 47 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 48 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 48 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 50 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 47 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 47 |
| 51:43.4 | 405 | 2:07.6 | 168 | 870 | 25 | 46 |
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Workout Graph
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