Jon Arne Roald 1:08:10 SkiErg
15,005m
Meters
1:08:10.2
Time
2:16.2
Pace
875
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 46 |
| Stroke Count | 3194 |
| Drag Factor | 134 |
December 29, 2022 14:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.2 | 15,005m | 2:16.2 | 138 | 775 | 46 | 113 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 43 | 97 |
| 20:00.0 | 2,196m | 2:16.6 | 137 | 772 | 46 | 106 |
| 30:00.0 | 2,188m | 2:17.1 | 136 | 767 | 47 | 112 |
| 40:00.0 | 2,210m | 2:15.7 | 140 | 781 | 47 | 114 |
| 50:00.0 | 2,194m | 2:16.7 | 137 | 771 | 47 | 117 |
| 1:00:00.0 | 2,194m | 2:16.7 | 137 | 771 | 48 | 117 |
| 1:08:10.2 | 1,875m | 2:10.7 | 157 | 839 | 49 | 129 |
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Workout Graph
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