Jon Arne Roald 15x0:40/0:15r SkiErg

2,589m

Meters

10:00.0

Time

1:55.8

Pace

172

Calories

134

Heart Rate

Rest Distance621m
Rest Time3:45.0
Overall Distance3,210m
Overall Time13:45.0
Average Watts225
Calories Per Hour1074
Stroke Rate54
Stroke Count664
Drag Factor0

December 31, 2022 13:23:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,589m 1:55.8 225 1074 54 134
0:40.0 155m 2:09.0 163 860 51 114
0:40.0 167m 1:59.7 204 1001 56 126
0:40.0 169m 1:58.3 211 1026 54 127
0:40.0 172m 1:56.2 223 1066 53 130
0:40.0 174m 1:54.9 230 1093 54 133
0:40.0 174m 1:54.9 230 1093 56 134
0:40.0 174m 1:54.9 230 1093 56 135
0:40.0 172m 1:56.2 223 1066 56 136
0:40.0 174m 1:54.9 230 1093 56 137
0:40.0 173m 1:55.6 227 1079 54 137
0:40.0 173m 1:55.6 227 1079 56 136
0:40.0 176m 1:53.6 239 1120 51 138
0:40.0 175m 1:54.2 234 1106 54 140
0:40.0 176m 1:53.6 239 1120 54 141
0:40.0 184m 1:48.6 273 1237 56 146
r621m

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