Jon Arne Roald 15x0:40/0:15r SkiErg
2,589
Meters
10:00.0
Time
1:55.8
Pace
172
Calories
134
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,210 |
| Overall Time | 13:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 54 |
| Stroke Count | 664 |
| Drag Factor | 0 |
December 31, 2022 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1032 | 54 | 134 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 51 | 114 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 56 | 126 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 54 | 127 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 53 | 130 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 54 | 133 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 56 | 134 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 56 | 135 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 56 | 136 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 56 | 137 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 54 | 137 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 56 | 136 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 51 | 138 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 54 | 140 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 54 | 141 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 56 | 146 |
| r621 |
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Workout Graph
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