Jon Arne Roald 15x0:40/0:15r SkiErg
2,589m
Meters
10:00.0
Time
1:55.8
Pace
172
Calories
134
Heart Rate
Rest Distance | 621m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 3,210m |
Overall Time | 13:45.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 54 |
Stroke Count | 664 |
Drag Factor | 0 |
December 31, 2022 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 54 | 134 |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 51 | 114 |
0:40.0 | 167m | 1:59.7 | 204 | 1001 | 56 | 126 |
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 54 | 127 |
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 53 | 130 |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 54 | 133 |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 56 | 134 |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 56 | 135 |
0:40.0 | 172m | 1:56.2 | 223 | 1066 | 56 | 136 |
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 56 | 137 |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 54 | 137 |
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 56 | 136 |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 51 | 138 |
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 54 | 140 |
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 54 | 141 |
0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 146 |
r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.