Jon Arne Roald 30:02 SkiErg
7,428m
Meters
30:02.0
Time
2:01.2
Pace
485
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 49 |
| Stroke Count | 1469 |
| Drag Factor | 140 |
January 01, 2023 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,428m | 2:01.2 | 196 | 974 | 49 | 139 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 48 | 129 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 49 | 135 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 49 | 136 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 49 | 140 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 50 | 142 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 50 | 148 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 147 |
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Workout Graph
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