Jon Arne Roald 30:05 SkiErg
7,440m
Meters
30:05.1
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 47 |
| Stroke Count | 1441 |
| Drag Factor | 127 |
January 08, 2023 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,440m | 2:01.3 | 196 | 974 | 47 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 45 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 46 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 48 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 49 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 50 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 50 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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