Jon Arne Roald 30:07 SkiErg
7,347m
Meters
30:07.6
Time
2:03.0
Pace
472
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 46 |
| Stroke Count | 1405 |
| Drag Factor | 100 |
January 18, 2023 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,347m | 2:03.0 | 188 | 947 | 46 | 147 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 47 | 143 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 46 | 149 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 46 | 146 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 47 | 149 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 46 | 148 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 48 | 150 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 0 | 150 |
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Workout Graph
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