Jon Arne Roald 1:45:06 SkiErg
23,505
Meters
1:45:06.5
Time
2:14.1
Pace
1390
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 936 |
January 28, 2023 12:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:06.5 | 23,505 | 2:14.1 | 145 | 793 | 1390 | 45 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 126 | 43 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 46 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 774 | 129 | 45 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 804 | 134 | 47 |
| 50:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 46 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 810 | 135 | 48 |
| 1:10:00.0 | 2,262 | 2:12.6 | 150 | 810 | 135 | 49 |
| 1:20:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 48 |
| 1:30:00.0 | 2,221 | 2:15.0 | 142 | 780 | 130 | 48 |
| 1:40:00.0 | 2,232 | 2:14.4 | 144 | 786 | 131 | 47 |
| 1:45:06.5 | 1,165 | 2:11.5 | 154 | 845 | 72 | 24 |
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Workout Graph
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