Jon Arne Roald v6:00/2:00r...6 SkiErg
6,876
Meters
27:00.0
Time
1:57.8
Pace
464
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,076 |
| Overall Time | 37:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 1564 |
| Drag Factor | 131 |
January 29, 2023 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,876 | 1:57.8 | 214 | 1031 | 47 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 47 | |
| r: 2:00 | 228 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 47 | |
| r: 2:00 | 277 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 48 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 50 | |
| r: 1:30 | 252 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 47 | |
| r: 1:30 | 165 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 49 | |
| r: 1:30 | 18 | |||||
| r1,200 |
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Workout Graph
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