Jon Arne Roald 1:00:05 SkiErg
14,188m
Meters
1:00:05.0
Time
2:07.0
Pace
885
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
| Stroke Count | 2740 |
| Drag Factor | 136 |
January 30, 2023 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 14,188m | 2:07.0 | 171 | 887 | 45 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 39 | 102 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 44 | 114 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 45 | 124 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 46 | 126 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 46 | 129 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 47 | 129 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 45 | 128 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 47 | 130 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 47 | 131 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 48 | 133 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 46 | 133 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 47 | 138 |
| 1:00:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 130 |
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Workout Graph
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