Jon Arne Roald 4x4:00/1:50r SkiErg
4,048m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
144
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,260m |
| Overall Time | 23:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 48 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
February 01, 2023 16:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 48 | 144 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 47 | 142 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 48 | 142 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 48 | 150 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 49 | 145 |
| r1,212m |
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Workout Graph
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