Jon Arne Roald 15:08 SkiErg
3,213m
Meters
15:08.4
Time
2:21.3
Pace
181
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 135 |
February 01, 2023 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,213m | 2:21.3 | 124 | 726 | 43 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 44 | 128 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 43 | 126 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 43 | 124 |
| 15:08.4 | 25m | 2:48.0 | 74 | 554 | 14 | 122 |
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Workout Graph
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