Jon Arne Roald 42:13 SkiErg
10,007m
Meters
42:13.4
Time
2:06.5
Pace
625
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 45 |
| Stroke Count | 1927 |
| Drag Factor | 134 |
February 08, 2023 17:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 10,007m | 2:06.5 | 173 | 893 | 45 | 123 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 43 | 112 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 45 | 124 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 45 | 124 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 47 | 130 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 46 | 123 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 47 | 133 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 45 | 117 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 48 | 134 |
| 42:13.4 | 533m | 2:05.1 | 179 | 914 | 46 | 117 |
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Workout Graph
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