Jon Arne Roald 1:00:08 SkiErg
14,280m
Meters
1:00:08.0
Time
2:06.3
Pace
893
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 46 |
| Stroke Count | 2771 |
| Drag Factor | 135 |
February 10, 2023 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 14,280m | 2:06.3 | 174 | 897 | 46 | 127 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 42 | 106 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 43 | 113 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 44 | 117 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 45 | 128 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 46 | 131 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 47 | 135 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 46 | 129 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 48 | 134 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 47 | 132 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 48 | 137 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 47 | 137 |
| 1:00:00.0 | 1,234m | 2:01.5 | 195 | 970 | 50 | 144 |
| 1:00:08.0 | 23m | 2:53.9 | 67 | 528 | 9 | 116 |
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Workout Graph
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