Jon Arne Roald 40:12 SkiErg
10,004m
Meters
40:12.7
Time
2:00.5
Pace
657
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 46 |
| Stroke Count | 1875 |
| Drag Factor | 136 |
February 12, 2023 12:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 10,004m | 2:00.5 | 200 | 986 | 46 | 145 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 46 | 136 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 46 | 140 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 47 | 144 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 47 | 146 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 47 | 148 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 48 | 149 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 46 | 151 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 47 | 149 |
| 40:12.7 | 41m | 2:34.8 | 94 | 624 | 26 | 148 |
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Workout Graph
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