Jon Arne Roald 44:18 SkiErg
10,010m
Meters
44:18.1
Time
2:12.7
Pace
598
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 1975 |
| Drag Factor | 135 |
March 06, 2023 17:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.1 | 10,010m | 2:12.7 | 150 | 814 | 44 | 113 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 41 | |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 43 | |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 44 | 109 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 45 | 113 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 44 | 113 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 45 | 114 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 47 | 115 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 46 | 115 |
| 44:18.1 | 1,024m | 2:06.0 | 175 | 901 | 47 | 117 |
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Workout Graph
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