Jon Arne Roald 30:56 SkiErg
7,036m
Meters
30:56.5
Time
2:11.9
Pace
422
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 1425 |
| Drag Factor | 135 |
March 08, 2023 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,036m | 2:11.9 | 152 | 824 | 45 | 119 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 | 113 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 44 | 117 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 46 | 119 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 47 | 121 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 46 | 126 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 48 | 123 |
| 30:56.5 | 209m | 2:15.1 | 142 | 787 | 44 | 117 |
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Workout Graph
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