Jon Arne Roald 1:00:06 SkiErg
14,667m
Meters
1:00:06.9
Time
2:02.9
Pace
946
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 2095 |
| Drag Factor | 137 |
March 10, 2023 17:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,667m | 2:02.9 | 188 | 947 | 45 | 145 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 44 | 153 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 48 | |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 49 | 138 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 50 | 143 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 50 | |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 49 | 145 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 51 | 145 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 50 | 143 |
| 55:06.9 | 1,242m | 6:05.0 | 7 | 324 | 51 | 148 |
| 1:00:06.9 | 19m | 2:11:34.7 | 0 | 300 | 0 | 146 |
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Workout Graph
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