Jon Arne Roald 1:00:09 SkiErg
13,583
Meters
1:00:09.5
Time
2:12.8
Pace
810
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 45 |
| Stroke Count | 2720 |
March 11, 2023 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,583 | 2:12.8 | 149 | 807 | 810 | 45 | 117 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 43 | 143 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 43 | |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 44 | 109 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 44 | 110 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 45 | 108 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 45 | 113 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 45 | 113 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 46 | 114 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 47 | 114 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 47 | 120 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 46 | 123 |
| 1:00:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 48 | 128 |
| 1:00:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 14 | 118 |
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Workout Graph
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