Jon Arne Roald 41:46 SkiErg
10,012m
Meters
41:46.3
Time
2:05.1
Pace
634
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 47 |
| Stroke Count | 1977 |
March 13, 2023 16:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.3 | 10,012m | 2:05.1 | 178 | 914 | 47 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 45 | 63 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 45 | 127 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 47 | 132 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 48 | 134 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 47 | 134 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 49 | 136 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 48 | 136 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 50 | 142 |
| 41:46.3 | 431m | 2:03.3 | 187 | 942 | 48 | 113 |
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Workout Graph
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