Jon Arne Roald 30:08 SkiErg
7,487m
Meters
30:08.1
Time
2:00.7
Pace
492
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 46 |
| Stroke Count | 1402 |
March 14, 2023 12:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,487m | 2:00.7 | 199 | 984 | 46 | 133 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 44 | 122 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 45 | 135 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 46 | 140 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 48 | 148 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 47 | 145 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 50 | 149 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.