Jon Arne Roald 45:56 SkiErg
10,008m
Meters
45:56.4
Time
2:17.7
Pace
580
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 43 |
| Stroke Count | 2018 |
March 24, 2023 15:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,008m | 2:17.7 | 134 | 761 | 43 | 106 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 41 | 100 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 43 | 106 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 43 | 106 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 44 | 110 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 44 | 102 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 45 | 106 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 | 108 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 45 | 109 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 46 | 107 |
| 45:56.4 | 194m | 2:25.3 | 114 | 692 | 43 | 107 |
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Workout Graph
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