Jon Arne Roald 1:20:00 SkiErg
18,148m
Meters
1:20:00.3
Time
2:12.2
Pace
1089
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 3718 |
March 26, 2023 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.3 | 18,148m | 2:12.2 | 151 | 820 | 46 | 119 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 43 | 151 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 46 | 113 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 47 | 115 |
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 47 | 113 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 48 | 117 |
| 1:00:00.0 | 2,277m | 2:11.7 | 153 | 826 | 48 | 117 |
| 1:10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 44 | 117 |
| 1:20:00.3 | 2,285m | 2:11.3 | 154 | 831 | 47 | 114 |
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Workout Graph
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