Jon Arne Roald 1:00:07 SkiErg
13,653
Meters
1:00:07.8
Time
2:12.1
Pace
818
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 45 |
| Stroke Count | 2752 |
March 28, 2023 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 13,653 | 2:12.1 | 152 | 822 | 818 | 45 | 124 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 42 | 142 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 43 | 120 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 45 | 115 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 46 | 116 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 46 | 120 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 47 | 124 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 47 | 122 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 48 | 124 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 46 | 129 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 48 | 126 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 45 | 126 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 47 | 133 |
| 1:00:07.8 | 10 | 6:30.0 | 6 | 320 | 0 | 0 | 122 |
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