Jon Arne Roald 30:09 SkiErg
7,290m
Meters
30:09.4
Time
2:04.1
Pace
466
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
March 30, 2023 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,290m | 2:04.1 | 183 | 930 | 45 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 42 | 113 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 44 | 124 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 45 | 132 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 46 | 135 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 47 | 141 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 49 | 147 |
| 30:09.4 | 33m | 2:22.4 | 121 | 716 | 19 | 140 |
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Workout Graph
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