Jon Arne Roald 41:05 SkiErg
9,015m
Meters
41:05.4
Time
2:16.7
Pace
525
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 42 |
| Stroke Count | 1756 |
April 13, 2023 17:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.4 | 9,015m | 2:16.7 | 137 | 771 | 42 | 109 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 42 | 152 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 42 | |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 42 | 99 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 43 | |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 42 | 104 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 43 | 106 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 43 | 108 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 44 | 106 |
| 41:05.4 | 236m | 2:18.5 | 132 | 752 | 41 | 93 |
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Workout Graph
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