Jon Arne Roald 30:05 SkiErg
7,260
Meters
30:05.8
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
April 26, 2023 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,260 | 2:04.3 | 182 | 921 | 462 | 44 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 43 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 45 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 44 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 45 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 45 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 47 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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