Jon Arne Roald 57:30 SkiErg
13,012m
Meters
57:30.7
Time
2:12.5
Pace
777
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 45 |
| Stroke Count | 2604 |
April 27, 2023 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.7 | 13,012m | 2:12.5 | 150 | 816 | 45 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 43 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 43 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 44 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 45 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 46 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 46 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 46 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 47 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 47 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 47 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 45 |
| 57:30.7 | 563m | 2:13.8 | 146 | 802 | 46 |
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Workout Graph
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