Jon Arne Roald 1:00:04 SkiErg
14,441
Meters
1:00:04.4
Time
2:04.7
Pace
915
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 46 |
| Stroke Count | 2792 |
April 30, 2023 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 14,441 | 2:04.7 | 180 | 919 | 915 | 46 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 43 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 44 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 45 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 44 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 45 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 47 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 47 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 49 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 49 |
| 50:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 47 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 48 |
| 1:00:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 49 |
| 1:00:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 0 |
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Workout Graph
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