Jon Arne Roald 3x1000m/1:15r SkiErg
3,000m
Meters
12:22.1
Time
2:03.6
Pace
192
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,313m |
| Overall Time | 16:07.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 47 |
| Stroke Count | 584 |
May 10, 2023 17:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 47 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 46 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 48 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 49 | |
| r313m |
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Workout Graph
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