Jon Arne Roald 1:00:06 SkiErg
14,451m
Meters
1:00:06.1
Time
2:04.7
Pace
917
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 46 |
| Stroke Count | 2773 |
May 12, 2023 15:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 14,451m | 2:04.7 | 180 | 920 | 46 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 44 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 43 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 45 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 45 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 46 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 47 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 47 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 47 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 47 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 46 |
| 55:00.0 | 1,210m | 2:03.9 | 184 | 932 | 48 |
| 1:00:00.0 | 1,223m | 2:02.6 | 190 | 952 | 49 |
| 1:00:06.1 | 15m | 3:23.3 | 42 | 443 | 0 |
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Workout Graph
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