Jon Arne Roald 22:55 SkiErg
5,121m
Meters
22:55.9
Time
2:14.3
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 47 |
| Stroke Count | 1085 |
May 12, 2023 15:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,121m | 2:14.3 | 144 | 796 | 47 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 47 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 47 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 47 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 49 |
| 22:55.9 | 645m | 2:16.3 | 138 | 775 | 46 |
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Workout Graph
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