Jon Arne Roald 1:00:07 SkiErg
13,350m
Meters
1:00:07.6
Time
2:15.1
Pace
784
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 43 |
| Stroke Count | 2630 |
May 15, 2023 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,350m | 2:15.1 | 142 | 788 | 43 | 116 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 40 | 104 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 42 | 109 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 43 | 112 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 43 | 117 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 44 | 120 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 44 | 120 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 43 | 116 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 44 | 117 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 45 | 117 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 44 | 115 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 46 | 116 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 46 | 124 |
| 1:00:07.6 | 24m | 2:38.3 | 88 | 603 | 16 | 124 |
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Workout Graph
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