Jon Arne Roald 1:10:04 SkiErg
16,087m
Meters
1:10:04.7
Time
2:10.6
Pace
977
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 45 |
| Stroke Count | 3179 |
May 16, 2023 14:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.7 | 16,087m | 2:10.6 | 157 | 839 | 45 | 130 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 42 | 115 |
| 20:00.0 | 2,327m | 2:08.9 | 163 | 862 | 43 | 129 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 45 | 139 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 45 | 132 |
| 50:00.0 | 2,267m | 2:12.3 | 151 | 819 | 45 | 130 |
| 1:00:00.0 | 2,260m | 2:12.7 | 150 | 814 | 48 | 129 |
| 1:10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 48 | 133 |
| 1:10:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 135 |
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Workout Graph
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