Jon Arne Roald 15:06 SkiErg
3,415
Meters
15:06.0
Time
2:12.6
Pace
204
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 42 |
| Stroke Count | 645 |
May 17, 2023 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,415 | 2:12.6 | 150 | 816 | 204 | 42 | 114 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 40 | 99 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 43 | 113 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 45 | 122 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 123 |
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