Jon Arne Roald 5x1000m/1:30r SkiErg
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
141
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 27:05.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 48 |
| Stroke Count | 960 |
May 17, 2023 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 48 | 141 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 48 | 135 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 48 | 136 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 48 | 141 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 50 | 144 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 51 | 151 |
| r1,042m |
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Workout Graph
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