Jon Arne Roald 15:06 SkiErg
3,368m
Meters
15:06.4
Time
2:14.5
Pace
198
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
May 24, 2023 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,368m | 2:14.5 | 144 | 794 | 42 | 113 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 42 | 104 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 43 | 117 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 44 | 117 |
| 15:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 115 |
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Workout Graph
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