Jon Arne Roald 5x1000m/1:35r SkiErg
5,000m
Meters
20:00.4
Time
2:00.0
Pace
329
Calories
139
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,170m |
| Overall Time | 27:55.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 46 |
| Stroke Count | 942 |
May 24, 2023 17:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 46 | 139 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 46 | 133 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 47 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 | 140 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 47 | 142 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 48 | 146 |
| r1,170m |
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Workout Graph
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