Jon Arne Roald 1:09:04 SkiErg
15,011m
Meters
1:09:04.7
Time
2:18.0
Pace
866
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 43 |
| Stroke Count | 3053 |
May 25, 2023 15:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.7 | 15,011m | 2:18.0 | 133 | 757 | 43 | 107 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 42 | 106 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 43 | 108 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 44 | 109 |
| 40:00.0 | 2,170m | 2:18.2 | 132 | 755 | 43 | 107 |
| 50:00.0 | 2,171m | 2:18.1 | 133 | 756 | 45 | 108 |
| 1:00:00.0 | 2,178m | 2:17.7 | 134 | 760 | 45 | 108 |
| 1:09:04.7 | 1,957m | 2:19.1 | 130 | 746 | 44 | 109 |
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Workout Graph
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