Jon Arne Roald 4x1000m/1:35r SkiErg
4,000m
Meters
15:41.1
Time
1:57.6
Pace
270
Calories
136
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:01.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
May 28, 2023 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 31 | 136 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 45 | 136 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 45 | 136 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r1,005m |
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Workout Graph
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