Jon Arne Roald 40:11 SkiErg
9,011m
Meters
40:11.8
Time
2:13.8
Pace
535
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 44 |
| Stroke Count | 1799 |
May 29, 2023 12:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.8 | 9,011m | 2:13.8 | 146 | 802 | 44 | 123 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 41 | 115 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 44 | 117 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 45 | 120 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 45 | 114 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 46 | 136 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 45 | 137 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 46 | 125 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 47 | 126 |
| 40:11.8 | 27m | 3:38.5 | 34 | 415 | 21 | 123 |
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Workout Graph
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