Jon Arne Roald 18:32 SkiErg
4,132m
Meters
18:32.5
Time
2:14.6
Pace
244
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 788 |
May 30, 2023 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,132m | 2:14.6 | 143 | 793 | 42 | 112 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 42 | 109 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 43 | 114 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 43 | 114 |
| 18:32.5 | 800m | 2:12.8 | 149 | 814 | 42 | 114 |
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Workout Graph
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