Jon Arne Roald 18:32 SkiErg
4,132
Meters
18:32.5
Time
2:14.6
Pace
244
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 42 |
| Stroke Count | 788 |
May 30, 2023 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.5 | 4,132 | 2:14.6 | 143 | 789 | 244 | 42 | 112 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 42 | 109 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 43 | 114 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 43 | 114 |
| 18:32.5 | 800 | 2:12.8 | 149 | 813 | 48 | 42 | 114 |
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Workout Graph
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